Zefal151's Journal, 21 March 2010

yayz, lost 1lb... i need to do better next time

236.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 13.92g | Prot: 24.35g | Carb: 49.00g.   Breakfast: baby red potato, 100 Calorie Plain Bagels, Egg. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...