Logica's Journal, 26 March 2012

141.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 40.99g | Prot: 35.02g | Carb: 160.54g.   Breakfast: original superfood, Spicy Hot V8 100% Vegetable Juice, Half & Half, Coffee, Sugar. Lunch: sour cream, Meatless Burrito with Beans and Cheese. Dinner: Thai Phoon Shrimp. Snacks/Other: Non-Diary Rice Milk. more...

2599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...