Weigh In record (no journal entry) for 28 July 2017
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1863 kcal
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Fat: 69.40g | Prot: 77.87g | Carb: 233.06g.
Breakfast: Wassermelone, Schmierkäse, Bauer's Schinkenwurst, Schäfer's Vollkornbrötchen, Banane, Weizenbrötchen, Grafschafter Roggenmischbrot, Lätta Halbfettmargarine, Zucker, Kaffee. Lunch: Eismann Reibekuchen. Dinner: Combino Spaghetti (Gekocht), Parmesan (Gerieben), Thermomix Sauce Bolognese. Snacks/Other: Choco Bistro Doppel Keks (28g). more...
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losing 5.4 lb a week
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