Weigh In record (no journal entry) for 27 July 2017
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365.2 lb
Lost so far: 54.8 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2266 kcal
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Fat: 134.92g | Prot: 69.88g | Carb: 193.34g.
Breakfast: Herr's Jalapeño Poppers Flavored Cheese Curls, Banana Bread. Dinner: Egg, Signature Cafe Sriracha Flavored Salad with Chicken. Snacks/Other: Chocolate Syrup, Whole Milk, SunButter Natural Sunflower Seed Spread, Turkey Hill Cookies 'N Cream Premium Ice Cream. more...
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losing 2.8 lb a week
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