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Seems to have stalled. 🤔🤔
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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971 kcal
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Fat: 73.90g | Prot: 51.61g | Carb: 25.81g.
Breakfast: Avo Fresh Avo Fresh, Planet Food Almond Flour, Egg, Coles Australian Mozzarella Cheese, Cream Cheese. Lunch: Smoked Salmon, Cardini's The Original CAESAR Dressing, Parmesan Cheese (Grated), Cucumber (with Peel), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avo Fresh Avo Fresh, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Chicken Stock, Woolworths Home Brand Coconut Cream, Thai Gourmet Red Curry Paste, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Steamed or Boiled Calamari, Baked or Grilled Shrimp, Woolworths Barramundi. Snacks/Other: Dairy Farmers Pure Cream, Butter (Salted), Smoked Trout, Celery. more...
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gaining 0.1 lb a week
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