Weigh In record (no journal entry) for 27 July 2017
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1279 kcal
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Fat: 64.72g | Prot: 67.63g | Carb: 122.46g.
Dinner: Tangerinas, Açaí, Amêndoas, Mamão Papaia, Abacate, Camil Feijão Fradinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Itambé Leite em Pó Desnatado, Sadia Queijo Mussarela (40g), Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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vilani salviano's weight history
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