Weigh In record (no journal entry) for 26 March 2012
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213.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1053 kcal
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Fat: 60.93g | Prot: 25.82g | Carb: 101.71g.
Breakfast: Cream (Half & Half, Fat Free), Pure Almond Milk - Original, Cheerios, Coffee, Banana. Lunch: Original Potato Chips, Angus Beef Smoked Sausage, Mayo Real Mayonnaise, White Hamburger Buns. more...
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3211 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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