Weigh In record (no journal entry) for 26 March 2012
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1705 kcal
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Fat: 61.66g | Prot: 45.82g | Carb: 199.12g.
Breakfast: 2% Fat Milk, Corn Flakes Cereal, Bananas (Large), Swiss Cheese. Dinner: Brown Lentil Soup, Canola Vegetable Oil, Green String Beans. Snacks/Other: Whiskey (86 Proof), Ice Cream, Butter, Whole Wheat Bread, Tortilla Corn Chips. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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