Weigh In record (no journal entry) for 28 July 2017
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123.5 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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930 kcal
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Fat: 24.63g | Prot: 39.63g | Carb: 147.11g.
Breakfast: 홈메이드 요거트, 우유, 바나나, 케일. Lunch: 매일유업 매일두유 식이섬유, 찐고구마, 복숭아. Dinner: 매일 아몬드 브리즈 오리지널, 구운계란. more...
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gaining 18.5 lb a week
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