Weigh In record (no journal entry) for 26 March 2012
|
116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1535 kcal
|
Fat: 36.36g | Prot: 141.89g | Carb: 166.54g.
Breakfast: Clementines, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Black Turtle Soup Beans (Canned), Mixed Vegetables (Drained Solids, Canned) , chipotle molido, Chicken Breast (Skin Not Eaten), White Turkey (Deli Cut Rotisserie). Dinner: Take 5, Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Classic Hummus, tostadas de maiz, Almonds, Raspberries. more...
|
|
1977 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Ibrahim - 1 hour and 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|