Weigh In record (no journal entry) for 26 March 2012
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2037 kcal
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Fat: 101.62g | Prot: 73.95g | Carb: 196.48g.
Breakfast: Super Poor Boy Sandwich, Coffee with Cream and Sugar, Bananas, 100% Vegetable Juice (11.5 oz). Lunch: Salt & Cracked Pepper Kettle Cooked Potato Chips, Salt & Cracked Pepper Kettle Cooked Potato Chips. Dinner: Pepper Jack Cheese, Rye Bread, Corned Beef Brisket (Cured). more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 19 minutes, Desk Work - 7 hours and 56 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 10.5 lb a week
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