lucidity's Journal, 21 March 2010

178.6 lb Lost so far: 5.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 11.34g | Prot: 54.41g | Carb: 103.72g.   Breakfast: Special K Fruit & Yogurt Cereal, Lite Strawberry Yogurt, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Vanilla Yogurt (Lowfat), Chocolate Flavored Hazelnut Spread, Whole Wheat Bread, 100% Whey Protien. more...

2356 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...