Weigh In record (no journal entry) for 27 July 2017
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168.0 lb
Lost so far: 62.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1209 kcal
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Fat: 41.38g | Prot: 118.57g | Carb: 92.97g.
Breakfast: Chá (Infusão), Veneza Creme de Ricota Light, Crepioca. Lunch: La Violetera Azeitonas Verdes, Tomates, Ovo de Codorna, Ovo Cozido, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana, Herbalife Shake de Morango Cremoso, Elegê Leite Desnatado. Snacks/Other: Activia Iogurte Ameixa, Banana, Santa Helena First Pasta Integral de Amendoim. more...
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losing 7.7 lb a week
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