Weigh In record (no journal entry) for 27 July 2017
|
179.6 lb
Lost so far: 22.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1592 kcal
|
Fat: 79.92g | Prot: 61.88g | Carb: 126.31g.
Breakfast: Wellsley Farms Pepperjack Cheese, Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Ice Cream, Daily Vitamins. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|