Weigh In record (no journal entry) for 25 March 2012
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2398 kcal
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Fat: 69.62g | Prot: 75.08g | Carb: 345.38g.
Breakfast: Sugar, Corn Flakes Cereal, 2% Fat Milk, Bananas (Large). Lunch: Date, Oatmeal Cookies, Swiss Cheese, Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Winter Lager, Tortilla Corn Chips, Ice Cream. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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