Weigh In record (no journal entry) for 27 July 2017
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218.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2788 kcal
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Fat: 92.53g | Prot: 172.35g | Carb: 299.45g.
Breakfast: Melvit Płatki Owsiane Górskie, Cukier, Rogalik, Grillowana Pierś z Kurczaka, FA Masło Orzechowe, Biedronka Wafle Ryżowe Wieloziarniste, Kresto Fistaszki, All Nutrition Whey Protein (33g), Bio Planet Płatki Jaglane. more...
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gaining 3.4 lb a week
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