llee100's Journal, 27 July 2017

123.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 70.71g | Prot: 73.46g | Carb: 141.78g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Sweet Cherries (Queen Anne, Bing), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Walnuts, Olive Oil, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Brown Rice. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Sheila G's Brownie Brittle, Simply Balanced Peanut Butter Chocolate Chip Chewy Granola Bar, Silk Soy Beverage for Coffee, Trader Joe's Organic Popcorn with Olive Oil, Green Giant Hass Avocado, Back to Nature Multi-Seed Gluten Free Crackers. more...

1685 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 13 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...