Weigh In record (no journal entry) for 27 July 2017
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212.7 lb
Lost so far: 17.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1892 kcal
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Fat: 145.22g | Prot: 121.65g | Carb: 17.22g.
Lunch: Nestlé Creme de Leite, Bife de Carne de Vaca. Dinner: Suco de Limão, Azeite de Oliva, Salada Verde Mista, Maionese, Cebolas, Alcatra. Snacks/Other: Queijo Provolone, Sadia Salame Italiano Fatiado, Queijo Gouda, Tirolez Queijo tipo Gouda. more...
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losing 6.9 lb a week
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