david diaz's Journal, 27 July 2017

grasa 18.8% pesa casa. Camine 6.2km Cerro gordo trial. Comiendo porciones.

182.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 102.78g | Prot: 89.20g | Carb: 210.98g.   Breakfast: Feta Cheese, Trader Joe's Hass Avocado, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Newman's Own Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Palacios iTortilla De Papas Con Cebolla. Lunch: Panera Bread Lemonade (Grande), Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Trader Joe's Hass Avocado, Worthington Loma Linda Super-Links, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Coffee with Milk and Sugar, Wild Rice (Cooked). Dinner: Arctic Gardens Asian Style Stir Fry Vegetables, Worthington Loma Linda Vegetarian Stakelets Patties, Pasta Prima, (manufactured by Fine Food Company) Spinach & Kale Ravioli (Pasta Prima), 100% Natural. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...

2544 kcal

Activities & Exercise: Swimming (moderate) - 11 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...