post breakfast & walk
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1375 kcal
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Fat: 31.81g | Prot: 66.38g | Carb: 229.62g.
Breakfast: Bran Flakes, Nonfat Cappuccino, Vanilla Nonfat Yogurt, Original Cereal. Lunch: Fat Free Potato Crisps, Apples, 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Steamed or Boiled Lobster, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese, Tiramisu. Snacks/Other: Fat Free Potato Crisps, Bananas. more...
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1309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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