originalando's Journal, 27 July 2017

217.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 30.25g | Prot: 78.00g | Carb: 130.00g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt. Lunch: Meijer Wheat Sandwich Bread, The Snack Factory Pretzel Crisps - Original, Land O' Frost Premium Black Forest Ham, Sargento Deli Sliced Gouda Cheese. Dinner: Meijer Apple with Maple Chicken Sausage, Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil. more...

3269 kcal

Activities & Exercise: Mountain Biking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...