Weigh In record (no journal entry) for 26 March 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2032 kcal
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Fat: 63.46g | Prot: 66.79g | Carb: 328.77g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Luna Bar - Nutz Over Chocolate, 100% Whole Wheat Grain Bread, Krave, Better than Peanut Butter LC Peanut Butter Spread, Vanilla Wafer Cookie, Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: OatFit....maple & brown sugar, Creamy Spinach Dip, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2129 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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