Weigh In record (no journal entry) for 27 July 2017
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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449 kcal
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Fat: 7.83g | Prot: 60.82g | Carb: 42.51g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Biogourmet Klare Suppe mit Rind, Weißkohl, Metzger Rinderhüfte, Alpro Soya Sojamilch Ungesüßt, Kaffee. more...
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losing 3.1 lb a week
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