Weigh In record (no journal entry) for 27 July 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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3483 kcal
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Fat: 103.94g | Prot: 238.19g | Carb: 427.61g.
Breakfast: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Nature's Path Frosted Wildberry Acai Toaster Pastries. Lunch: Butter, Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Skinless Chicken Breast. Snacks/Other: Barney Butter Almond Butter Vanilla Bean & Espresso, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Navitas Naturals Cacao Powder, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Bananas. more...
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gaining 7.7 lb a week
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