Weigh In record (no journal entry) for 26 March 2012
|
211.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1445 kcal
|
Fat: 68.25g | Prot: 47.00g | Carb: 163.50g.
Breakfast: Honeycomb, Fat Free Milk, Water. Lunch: Goldfish Pizza Crackers, hamburger dill chips, Special K Fruit Crisps - Blueberry, Pure Life Water, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise, Thin Sliced Cooked Ham, PUBLIX UNSWEETENED ICED TEA, Bacon Ranch Salad Dressing. Dinner: Ciabatta Rolls Cheese, Mrs. Paul's Select Cuts Clams Fried, CRAB STUFFED SOLE, PUBLIX UNSWEETENED ICED TEA, Suddenly Pasta Salad - Ranch & Bacon. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|