Weigh In record (no journal entry) for 27 July 2017
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172.6 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2387 kcal
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Fat: 93.25g | Prot: 98.66g | Carb: 217.84g.
Breakfast: Coffee with Milk, Red Bull Red Bull Sugar Free (8 oz), Simply Fresh Santa Fe Style Chicken Salad. Lunch: Broccoli, Regular Beer, Ham and Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Cheese Pizza with Vegetables, Pizza with Meat, Mojito, Beer. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2655 kcal
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Activities & Exercise:
Gym run - 2 minutes, Day walk - 3 hours and 53 minutes, Resting - 17 hours and 5 minutes, Sleeping - 3 hours. more...
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steady weight
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