Weigh In record (no journal entry) for 27 July 2017
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2218 kcal
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Fat: 162.68g | Prot: 97.59g | Carb: 86.10g.
Breakfast: Noz Macadâmia Macadâmia. Lunch: Músculo Bovino, Chuchu. Dinner: Camponesa Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sadia Bacon, Apti Cacau em Pó, Callebaut Manteiga de Cacau, Pereira Amendoim Torrado e Moído. more...
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gaining 1.5 lb a week
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