Weigh In record (no journal entry) for 27 July 2017
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105.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1180 kcal
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Fat: 7.97g | Prot: 61.99g | Carb: 211.09g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange. Lunch: Trader Joe's The Orchard Pink Lady Apple. Dinner: Bob Evans Steamed Broccoli Florets, Egg White, Embie Farms Pepper Stir Fry, The Little Potato Company Blushing Belle, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Kroger Sour Cream Angel Food Cake, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping, Moov Sliced Strawberries. more...
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losing 0.3 lb a week
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