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Thursday
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1259 kcal
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Fat: 61.98g | Prot: 68.59g | Carb: 123.72g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Sunny Select Corn on The Cob. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Weight Watchers Ice Cream Bars - English Toffee Crunch, Cheddar Cheese. more...
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gaining 5.6 lb a week
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