Weigh In record (no journal entry) for 27 July 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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3415 kcal
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Fat: 140.87g | Prot: 134.02g | Carb: 401.65g.
Lunch: Apple Juice (with Added Ascorbic Acid, Canned or Bottled), McDonald's McFries (Medium), McDonald's Premium Chicken Burger Deluxe Spicy Hot. Dinner: Cheese Pizza (Thick Crust, 36 cm), Cheese Pizza (Thick Crust, 36 cm). more...
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losing 2.6 lb a week
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shaistad's weight history
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