Wahlabilly66's Journal, 27 July 2017

154.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 71.86g | Prot: 134.17g | Carb: 356.04g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Figs, Sainsbury's Sultanas, Tesco Wholemeal Soft Farmhouse, Meridian Natural Peanut Butter, Apricots, Lurpak Unsalted Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Extra Mature Cheddar. Dinner: Onions, Tesco Extra Virgin Olive Oil, Tesco Easy Cook Long Grain Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3616 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Running - 8/mph - 34 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 4 hours and 23 minutes, Watching TV/Computer - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 3 hours and 11 minutes. more...