Weigh In record (no journal entry) for 27 July 2017
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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566 kcal
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Fat: 22.20g | Prot: 39.58g | Carb: 50.25g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Grafschafter Unsere Besten, Aldi Bio Veggie-Aufschnitt, Kaffee. Lunch: Baumann Pikante Nierchen. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Zitronenwasser. more...
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1836 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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