wojteklisicki's Journal, 26 March 2012

159.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 28.26g | Prot: 44.19g | Carb: 82.23g.   Breakfast: Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges), Cafe Collection Cappuccino Coffee. Lunch: Beef Steak, Red Potatoes (Flesh and Skin), Tangerines (Mandarin Oranges). Snacks/Other: Banana, Natural Almonds 100 Calorie Pack. more...

2082 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...