Weigh In record (no journal entry) for 27 July 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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618 kcal
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Fat: 19.38g | Prot: 51.32g | Carb: 46.15g.
Breakfast: Lemon Lemon (Raw), Donat Dilapisi Gula. Lunch: KFC Original Recipe Chicken, Hati Ayam, Sayur Campuran. Snacks/Other: Momogi Stick Coklat. more...
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losing 0.5 lb a week
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