Weigh In record (no journal entry) for 27 July 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1481 kcal
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Fat: 32.73g | Prot: 60.15g | Carb: 245.66g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Gekookte Groene Snijboontjes (Vers), Delhaize Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Perziken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Côte d'Or Noir De Noir. more...
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losing 4.6 lb a week
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Dana@'s weight history
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