HeatherDiane's Journal, 26 March 2012

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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515 kcal

Fat: 11.74g | Prot: 11.50g | Carb: 97.89g.   Breakfast: kashi pumpkin spice flax, cornbread muffin, banana, orange. more...

2477 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...