Weigh In record (no journal entry) for 27 July 2017
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169.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1410 kcal
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Fat: 61.42g | Prot: 53.41g | Carb: 162.42g.
Breakfast: Kaffee mit Milch, Meine Metzgerei Baguettesalami, Sauerteigbrot, Kaffee mit Milch. Lunch: Pink Lady Äpfel. Dinner: Zeus Gyros, Vollkornnudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Monarc Stracciatella Feiner Rührkuchen, Aldi Hot Dog Würstchen, Zott Sahne Joghurt Himbeer. more...
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2223 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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