Weigh In record (no journal entry) for 27 July 2017
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190.0 lb
Lost so far: 50.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1375 kcal
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Fat: 129.74g | Prot: 37.96g | Carb: 11.92g.
Breakfast: Biedronka Masło Ekstra, Kawa, Euroser(Formagia) Mascarpone, Zott Śmietanka 30%. Dinner: Sokołów Kiełbasa Wiejska, Smalec, Ogórek Małosolny, Jajko. Snacks/Other: Biedronka Masło Ekstra, Mlekovita Mleko 3,2%, Kawa (Parzona z Fusów). more...
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steady weight
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aniak1202's weight history
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