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w. pm wt 153.0
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152.4 lb
Lost so far: 47.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1806 kcal
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Fat: 105.52g | Prot: 90.96g | Carb: 124.83g.
Breakfast: Equal Equal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Crepes filled with Meat, Fish or Poultry (with Sauce). Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 19.6 lb a week
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kehoe1962's weight history
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