Weigh In record (no journal entry) for 21 March 2010
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180.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1792 kcal
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Fat: 64.00g | Prot: 69.43g | Carb: 248.17g.
Breakfast: Tortilla Corn Chips, Chewy Bars - Oats & Chocolate. Lunch: New Orleans Style Jambalaya Rice, Smoked Turkey Sausage. Dinner: Baked Tostitos Scoops, Finely Shredded Mild Cheddar Cheese, No Fat Traditional Refried Beans, Chicken Breast Strips, Tortilla. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, tortilla chips, queso dip, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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2623 kcal
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Activities & Exercise:
Boxing - 10 minutes, Bowling - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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usersrdum's weight history
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