Weigh In record (no journal entry) for 27 July 2017
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120.8 lb
Lost so far: 16.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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901 kcal
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Fat: 49.77g | Prot: 37.24g | Carb: 78.63g.
Breakfast: 시금치, 달걀, 푸르밀 비타요구, 매일 아몬드 브리즈 오리지널, 비락 우유2U, 복숭아. Lunch: 구운계란, 마늘, 발사믹식초, 올리브기름, 당근볶음, 샹달프 블루베리잼 (23g), 팔레오 햄프씨드, 홈메이드 요거트. more...
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losing 6.2 lb a week
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