Weigh In record (no journal entry) for 26 March 2012
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
2224 kcal
|
Fat: 42.43g | Prot: 211.37g | Carb: 250.65g.
Breakfast: Bananas, English Muffin, Maple & Brown Sugar Instant Oatmeal, Whole Eggs (Medium). Lunch: Sweet Potato, Chicken Breast Tenderloins. Dinner: frozen spinach, frozen spinach, Sweet Potato Steak Fries, laura's lean beef sirloin. Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate, sugar, Elite Whey Protein Isolate - Rich Chocolate, frozen broccoli, Chicken Breast Tenderloins. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coryddb18's weight history
|