Weigh In record (no journal entry) for 26 March 2012
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143.0 lb
Lost so far: 19.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1261 kcal
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Fat: 31.49g | Prot: 124.77g | Carb: 146.24g.
Breakfast: liquid egg, quaker oats. Lunch: perdue ground chicken, petite peas, minute rice brown, minute rice brown, petite peas, perdue ground chicken. Dinner: steamfresh green beans, tilapia. Snacks/Other: lean dessert. more...
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2261 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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