Weigh In record (no journal entry) for 26 July 2017
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182.0 lb
Lost so far: 101.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2303 kcal
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Fat: 91.10g | Prot: 72.87g | Carb: 295.68g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lard, Safeway Peach-Pineapple Salsa, Fresh & Easy Asian-Style Mixed Vegetables, Kroger Frozen French Style Green Beans, Great Value Frozen Broccoli Florets, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Lay's Sour Cream & Onion Potato Chips, Lay's Barbecue Potato Chips, Pickled Vegetables, Carl's Jr. Honey Mustard Dipping Sauce, Kroger Popcorn Chicken. Dinner: Great Value Homestyle Vanilla Ice Cream, Market Pantry Frozen Mango, El Monterey Bean & Cheese Burritos. more...
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losing 3.1 lb a week
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