Weigh In record (no journal entry) for 26 July 2017
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226.0 lb
Lost so far: 5.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1512 kcal
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Fat: 55.84g | Prot: 73.35g | Carb: 202.85g.
Breakfast: Сливочное Масло, Сыр Адыгейский, Кофе, Сыр Российский. Lunch: Нектарины, Баклажаны Гриль, Помидоры, Куриные Грудки (Жареные). Dinner: Хлеб Черный. Snacks/Other: Сливы, Груши, Травяной Чай (Кроме Ромашки). more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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