Weigh In record (no journal entry) for 26 July 2017
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177.8 lb
Lost so far: 24.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2638 kcal
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Fat: 135.51g | Prot: 114.99g | Carb: 215.35g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Egg. Lunch: Wellsley Farms Pepperjack Cheese, Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Perdue Panko Chicken Nuggets, Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: M&M's Dark Chocolate M&M's, Ice Cream, Daily Vitamins. more...
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losing 9.8 lb a week
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