Weigh In record (no journal entry) for 26 July 2017
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269.0 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1837 kcal
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Fat: 129.62g | Prot: 119.68g | Carb: 46.11g.
Lunch: Marie's Chunky Blue Cheese Dressing, Trader Joe's Shredded Carrots, Dry Roasted Sunflower Seeds (with Salt Added), Fresh Gourmet Dried & Sweet Cranberries, Nature's Design Hard Boiled Eggs, Lindsay Sliced Black Olives, Market Pantry Colby Jack Shredded Cheese, Spinach, Cucumber, Cellucor Cor-Sport Whey Protein, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Scrambled Egg, Farmland Foods Thick Sliced Peppered Bacon, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Celery, Hill Country Fare Creamy Peanut Butter, HEB Hot & Spicy Chicharrones, True Lime Watermelon. more...
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3560 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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