Weigh In record (no journal entry) for 21 March 2010
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270.2 lb
Lost so far: 19.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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2137 kcal
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Fat: 52.57g | Prot: 140.86g | Carb: 286.07g.
Breakfast: Multi-Grain Sandwich Thins, One Carb Reduced Sugar Tomato Ketchup, Deluxe Ham, Singles Fat Free American Cheese Slices, Light & Fit Yogurt - Cherry Vanilla, 100% Liquid Egg Whites. Lunch: Light Homestyle Vegetable and Rice Soup, Steak Cheddar & Mushroom Panini. Dinner: Cheese Pizza, Flour Tortilla, Cooked Mushrooms, Chicken Breast. Snacks/Other: 100 Calorie Pack Twinkie Bites, Rold Gold Pretzel Sticks, Plums, America's Best 94% Fat Free Microwave Popcorn. more...
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losing 2.8 lb a week
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