Weigh In record (no journal entry) for 26 July 2017
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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971 kcal
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Fat: 53.03g | Prot: 60.37g | Carb: 63.04g.
Lunch: Abacaxi, Coqueiro Sardinha, Cuscuz (Cozido), Ragazzo Empada de Doce de Leite com Queijo Fresco, Empada Brasil Empada de Chocolate, Cenouras Cozidas, Repolho Verde Cozido, Ovo Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Quaker Farelo de Aveia Oat Bran, Mamão Papaia, Kefir de Leite. more...
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losing 7.7 lb a week
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vilani salviano's weight history
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