Weigh In record (no journal entry) for 26 March 2012
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1900 kcal
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Fat: 93.47g | Prot: 133.74g | Carb: 126.25g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Grapes. Lunch: Chocolate Covered Pretzels, Tea Unsweetened, Apples, Atlantic Salmon (Farmed). Dinner: Hot Peppers, Hot Peppers, Organic Mixed Baby Greens Salad, Italian Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Chocolate Covered Pretzels, Brie Cheese. more...
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gaining 1.1 lb a week
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